Q. What is a Fitball™ or Swiss ball?

A. The Fitball™ (or 'Swiss Ball' as it was commonly known as when first introduced) originated in Europe. In the 1960's, therapists in Switzerland used balls as a tool in the area of physical rehabilitation. Techniques were designed to aid in therapy for children with neurological problems. The Fitball™ is such a simple concept, yet using it is a safe and very effective exercise tool. This method is far from being a fad and is guaranteed to provide an enjoyable exercise alternative for both young and old, catering for the occasional home user to the elite athlete.

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